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WOMEN'S
SELF DEFENSE
Taking self-defense
is a way of taking care of yourself. By learning
self-defense techniques you are sending the
message, to others and to yourself, that you
value your safety.
Learning and implementing self-defense is like
locking your doors at home to prevent robbery.
It can't guarantee your safety, but it can
certainly enhance your chances of remaining
safe.
During the 4 week
course students will learn basic hand strikes,
kicks, stances and self defense techniques
against grabs, chokes, headlocks, etc. No prior
martial arts training is necessary and uniforms
are optional.
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