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SUPERIOR
KENPO'S PROGRAM'S
LONG ISLAND'S MARTIAL ARTS |
 Many new students
and enthusiasts of Kenpo are drawn to the
physical fitness and weight-loss aspects of
martial arts training. Others seek to add
discipline and self control to their lives.
While still others are concerned about safety
and self-defense.
Superior Martial Arts @ On The Go Fitness
offers group classes and private martial arts
lessons for both children and adults. |
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Private Martial Arts
Training Sessions
A program for both
adults and children.
Each student trains
individually in private
lessons where they can
progress at their own
pace. Our unique
personal training
lessons can be tailored
towards students'
individual needs and
goals. From a
cardio-kickboxing
workout to a total Kenpo
Karate self defense
course or a combination
of both. Students
acquire skills that will
give them immediate
results. It is a
valuable investment that
will last for years to
come! Lessons can be
taken at convenient
times to meet your
schedule.
*Special prices are
available for 2 or more
students who prefer to
train together in the
same class.
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Tigers (5-7
year old)
A
specialized, fun filled and
fast paced learning program
created for children 5 to 7
year olds. They will learn
the basics of karate while
building their self-esteem
in a safe environment. We
strive to build coordination
and basic motor skills and
teach courtesy, fair play
and a sense of
accomplishment.
Dragons Group
(8-12 year old)
A
program developed for
children 8-12 years old
teaching them practical
self-defense while building
a foundation for adulthood
in and out of karate by
learning self worth,
discipline, responsibility
and respect .focus on
building strong, powerful
basics, fluid movement, and
the moral courage to know
when and when not to use
their skill. They learn
self defense techniques and
katas.
Teen Kenpo Group (13-17 year
old)
We
teach a simple, effective
self-defense system
emphasizing instinctive
movements, practical
techniques and realistic
training scenarios.
We emphasize during each
class ,the use of karate
solely for purposes of
defense, never for purposes
of aggression. We convey an
attitude of respect for the
teaching of karate and an
understanding of the
responsibility that
knowledge of karate entails.
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Women's Self-Defense
This course
is designed to teach
awareness, assertiveness,
safety strategies and
physical techniques that
enable a women to
successfully prevent, escape
and survive violent
assaults. Techniques taught
are very simple and
effective and are based on
striking vulnerable target
areas. In addition to
learning self-defense
students, will experience
the ultimate physical
conditioning workout.
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FREE Boy & Girl Scout Safety
Group Class
A free
safety, self-defense
seminars for all boy & girl
scouts (Tigers, Daisy etc.)
as well as other local
organizations and groups.
During the class, safety
awareness, common sense
prevention and easily
learned physical
self-defense techniques will
be taught. Training aids,
such as focus mitts and kick
shields will be used to
teach the effectiveness of
hand strikes, kicks and
defensive blocks. No special
student equipment or
uniforms are required. After
attending the seminar,
students will walk away with
skills that will last a
lifetime if practiced at
home for even just a few
minutes a week. Classes are
conveniently held at our
facility or can be conducted
at another location if
needed. Seminar sessions are
available seven days a week.
For further information and
to schedule your free group
self-defense seminar call
631-862-1400
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Adult Kenpo
Group
The adult group classes are
designed to help the student
build the power, speed,
balance, timing, accuracy,
and flexibility necessary to
utilize the self defense
techniques. Training
aids such a focus mitts and
kick shields are used to
enhance hand strikes, kicks
and defensive skills. In
addition, students will
experience the ultimate
physical conditioning
workout.
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